When It Comes to Mental Health Training...
Take the First Step with the Proven Leader.

Whether you're looking for a simple way to help or advanced training in mental health emergencies, we have a path for you. From basic mental health skills, to crisis management, de-escalation, and more.

Mental Health First Steps Course
MENTAL HEALTH SKILLS ARE For Everyone

You Don't Need to Be a Professional to Make a World of Difference

Most people want to help when someone is struggling — but don't know what to say or do.

Our courses are designed for everyday people who want to:

Recognize

Identify emotional distress in the people around you.

Respond

React with confidence and the right words.

Refer

Know when something is more serious and needs professional attention.

Our Framework

A Simple Framework That Actually Works

All of our training is built around one clear model — designed so you never have to guess what you're seeing or what to do next.

Support

Someone is struggling but safe.

Concern

Distress is getting worse and needs attention.

Emergency

Immediate risk — urgent action needed.

The Support / Concern / Emergency (S/C/E) model is the foundation of every course we offer. You don't have to guess what to do — you just need a simple way to understand what you're seeing.

Choose Your Path

Start Where You Are

💛 Mental Health First Steps

Support Starts Here

Best for:

  • General public, students, volunteers
  • Parents, teachers, coworkers, community members
  • Anyone who wants to help but isn't sure how

What you'll learn:

  • How to recognize everyday emotional distress
  • How to respond with supportive conversations
  • What "Support" really looks like
  • What to say (and what NOT to say)
  • When support may not be enough
  • Fully self-paced, 2-3 hours
  • Certificate awarded
  • As low as $20 per seat (10+ seats)

🔷 Mental Health Emergencies

When More Than Support Is Needed

Best for:

  • Professionals, educators, and first responders
  • Workplace teams, hr, health professionals
  • Anyone responsible for others
  • Those who want full framework training

What you'll learn:

  • Full S/C/E triage system
  • How to respond to Concern-level situations
  • How to recognize and act in emergencies
  • De-escalation and communication strategies
  • Suicide response frameworks
  • Documentation and decision-making
  • Fully self-paced, 10 - 12 hours
  • Continuing Education Credit Awarded
  • Volume discount (10+ seats)

Not Sure Which One Is Right for You?

Compare both courses side by side to find the best fit for your goals.

Real-World Impact

Most People Want to Help — They Just Need to Learn How

This training is designed for real-world situations — the moments when someone you care about needs more than good intentions.

The Withdrawn Friend

A friend who has become distant and seems to be pulling away from everyone they love.

The Overwhelmed Coworker

A colleague who seems like they're barely holding it together at work.

The Struggling Student

A student who says "I'm done" — and you're not sure what they really mean.

The Family Member in Crisis

A loved one whose pain is becoming harder to ignore and harder to address alone.

Take the Next Step

Many people begin with Mental Health First Steps to build confidence — and then move into MHE‑C Certification for deeper skills. There's no pressure. Just a path forward.

💛 Mental Health First Steps

Build foundational skills for supporting anyone in distress.

🔷 MHE‑C Certification

Get fully certified as a Mental Health Emergency Responder with our advanced program.

"You don't have to guess what to do — you just need a simple way to understand what you're seeing."

For Employers

The Smarter Choice for Workplace Mental Health Training

Most workforce mental health training forces a frustrating compromise — full-day Zoom sessions or expensive per-person classroom fees. There's a better way.

100% Self-Paced & Flexible

No full-day live seminars. Staff complete bite-sized modules on desktop or mobile whenever it fits their workday.

Clinical Rigor, Plain Language

Authored by practicing mental health professionals. Real-world triage skills without dense medical jargon.

Budget-Friendly Tiered Pricing

Cost-effective seat packages for departments or entire workforces. As low as $20/seat for 10+ seats.

Simple, Seamless Rollout

Equip managers to handle burnout and crisis situations, or fulfill organization-wide wellness initiatives — without the logistics headache.